This Body Recomposition Plan is designed to help you lose fat and build muscle simultaneously, achieving a more defined and balanced physique. It includes a strategic approach to strength training, cardio, and a nutrition plan optimized for your needs and goals. With a structured guide and progress tracking, you will transform your body effectively—without extreme diets or unsustainable methods.
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Body Recomposition
Body Recomposition Plan
1. Welcome video that will introduce you to the generic plan.
2. PDF videos of each exercise so that you have a guide and can perform them correctly and effectively.
3. Videos explicativos sobre que es y como aplicar el RIR, AMRAP y la sobrecarga progresiva de manera adecuada.
4. What is it, what is it for, and how should I use the training booklet to properly monitor my program.
• BONUS.
If you're interested in continuing to improve your habits, you can add our nutrition plan to your package. Whether you're looking to gain muscle, lose fat, or simply maintain your calorie intake.
Original price was: $49.99.$34.99Current price is: $34.99.
| For: | Advanced, 3 days a week, Advanced, 4 days a week, Advanced, 5 days a week, Intermediate, 3 days a week, Intermediate, 4 days a week, Intermediate, 5 days a week, Beginner, 3 days a week, Beginner, 4 days a week, Beginner, 5 days a week |
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