This plan is designed to help you gain muscle mass through optimized training routines and proper nutrition. You'll follow a structured workout program focused on strength and hypertrophy, combined with a meal plan tailored to fuel muscle growth. Whether you're a beginner or experienced, this plan will help you achieve a stronger, more defined physique.
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Gain muscle
Gain muscle plan
1. Welcome video that will introduce you to the generic plan.
2. PDF videos of each exercise so that you have a guide and can perform them correctly and effectively.
3. Videos explicativos sobre que es y como aplicar el RIR, AMRAP y la sobrecarga progresiva de manera adecuada.
4. What is it, what is it for, and how should I use the training booklet to properly monitor my program.
• BONUS.
If you're interested in continuing to improve your habits, you can add our nutrition plan to your package. Whether you're looking to gain muscle, lose fat, or simply maintain your calorie intake.
Original price was: $49.99.$34.99Current price is: $34.99.
| For: | Advanced, 4 days a week, Advanced, 5 days a week, Advanced, 6 days a week, Intermediate, 4 days a week, Intermediate, 5 days a week, Beginner, 3 days a week, Beginner, 4 days a week |
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