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Plan de fuerza - resistencia

Strength - Endurance training plan

1. Welcome video that will introduce you to the generic plan.
2. PDF videos of each exercise so that you have a guide and can perform them correctly and effectively.
3. Videos explicativos sobre que es y como aplicar el RIR, AMRAP y la sobrecarga progresiva de manera adecuada.
4. What is it, what is it for, and how should I use the training booklet to properly monitor my program.
• BONUS.
If you're interested in continuing to improve your habits, you can add our nutrition plan to your package. Whether you're looking to gain muscle, lose fat, or simply maintain your calorie intake.

Original price was: $49.99.Current price is: $34.99.

GoFit Resistance Training Plan

Unlock your full potential with the GoFit Resistance Training PlanA structured program designed to improve endurance, strength, and muscular efficiency. This plan incorporates progressive overload techniques, functional movements, and targeted exercises to help you build stamina while enhancing your overall performance.

What to Expect:

  • Full-Body Workouts – Engage multiple muscle groups with compound and isolation exercises.

  • Progressive Resistance – Gradually increase intensity to maximize gains and avoid plateaus.

  • Endurance & Strength Focus – Boost cardiovascular fitness while developing lean muscle.

  • Adaptable for All Levels – Whether you're a beginner or an experienced athlete, this plan can be tailored to your goals.

Join GoFit and push your limits with a proven resistance training approach!

For:

Advanced, 4 times per week, Advanced, 5 times per week, Intermediate, 4 times per week, Intermediate, 5 times per week, Beginner, 3 times per week, Beginner, 4 times per week, Beginner, 5 times per week
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Plan de fuerza - resistenciaStrength - Endurance training plan
Original price was: $49.99.Current price is: $34.99.Select options